[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tulsi.sk\/detoxikacia-organizmu\/#Article","mainEntityOfPage":"https:\/\/www.tulsi.sk\/detoxikacia-organizmu\/","headline":"Detoxik\u00e1cia organizmu","name":"Detoxik\u00e1cia organizmu","description":"Aj napriek tomu, \u017ee \u013eudsk\u00e9 telo sa dok\u00e1\u017ee v\u010faka pe\u010deni detoxikova\u0165 sam\u00e9, niekedy je potrebn\u00fa mu s t\u00fdmto procesom trochu pom\u00f4c\u0165. Ve\u013emi \u010dasto sa detoxik\u00e1cia realizuje hlavne po novom roku alebo na jar, kedy sa robia jarn\u00e9 o\u010disty. E\u0161te pred […]","datePublished":"2021-11-17","dateModified":"2021-11-17","author":{"@type":"Person","@id":"https:\/\/www.tulsi.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tulsi.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tulsi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tulsi.sk\/wp-content\/uploads\/detoxik%C3%A1cia%20pe%C4%8Dene.jpg","url":"https:\/\/www.tulsi.sk\/wp-content\/uploads\/detoxik%C3%A1cia%20pe%C4%8Dene.jpg","height":0,"width":0},"url":"https:\/\/www.tulsi.sk\/detoxikacia-organizmu\/","about":["Lifestyle"],"wordCount":476,"articleBody":"   Aj napriek tomu, \u017ee \u013eudsk\u00e9 telo sa dok\u00e1\u017ee v\u010faka pe\u010deni detoxikova\u0165 sam\u00e9, niekedy je potrebn\u00fa mu s t\u00fdmto procesom trochu pom\u00f4c\u0165. Ve\u013emi \u010dasto sa detoxik\u00e1cia realizuje hlavne po novom roku alebo na jar, kedy sa robia jarn\u00e9 o\u010disty. E\u0161te pred za\u010dat\u00edm detoxik\u00e1cie je treba vedie\u0165, \u017ee nie je dobr\u00e9 robi\u0165 tvrd\u00e9 p\u00f4sty, kedy neprij\u00edmate \u017eiadne jedlo, aby ste svoje telo pre\u010distili. Rovnako, aj ke\u010f sa u\u017e rozhodnete po\u010das detoxu obmedzi\u0165 norm\u00e1lne potraviny a nahradi\u0165 ich ovocn\u00fdmi a zeleninov\u00fdmi \u0161\u0165avami, nerobte toto \u010dastej\u0161ie ne\u017e raz alebo dvakr\u00e1t ro\u010dne. Okrem toho by ste mali dodr\u017ea\u0165 aj rozostup nieko\u013ek\u00fdch mesiacov medzi jednotliv\u00fdmi priebehmi detoxu, aby sa va\u0161e telo stihlo zregenerova\u0165. Detoxik\u00e1ciu pe\u010dene by ste mali vykon\u00e1va\u0165 hlavne, ke\u010f si v\u0161imnete niektor\u00fd z nasleduj\u00facich pr\u00edznakov a sympt\u00f3mov: ak poci\u0165ujete suchos\u0165 alebo hork\u00fa chu\u0165 v \u00fastach a krku, c\u00edtite sa by\u0165 st\u00e1le unaven\u00fd, nem\u00f4\u017eete zaspa\u0165, m\u00e1vate siln\u00e9 migr\u00e9ny a bolesti hlavy, c\u00edtite sa by\u0165 st\u00e1le naf\u00faknut\u00fd, svrb\u00ed a p\u00e1li v\u00e1s poko\u017eka, m\u00e1te opuchliny na uzlin\u00e1ch, \u010di poci\u0165ujete bolesti v okol\u00ed rebier.Proces o\u010disty by ste mali za\u010da\u0165 t\u00fdm, \u017ee uprav\u00edte svoju stravu a zamen\u00edte nezdrav\u00e9 potraviny za zdrav\u0161ie alternat\u00edvy. Vyradi\u0165 by ste teda mali v\u0161etko jedlo, ktor\u00e9 je pr\u00edli\u0161 \u0165a\u017ek\u00e9 na pe\u010de\u0148 \u2013 tu\u010dn\u00e9, mastn\u00e9, olejov\u00e9, umelo upraven\u00e9 a zafarben\u00e9. Konkr\u00e9tne ide o potraviny a n\u00e1poje ako je alkohol, k\u00e1va a kofe\u00edn, cukor, niektor\u00e9 druhy m\u00e4sa, mlie\u010dne v\u00fdrobky, sladkosti, pe\u010divo, strukoviny a taktie\u017e aj niektor\u00e9 druhy ovocia (hrozno, mel\u00f3n, hru\u0161ka, bobule) a zeleniny (uhorka, re\u010fkovka, cibu\u013ea, kaler\u00e1b). Namiesto t\u00fdchto jed\u00e1l m\u00f4\u017eete jes\u0165 ich zdrav\u0161ie verzie \u2013 mlie\u010dne v\u00fdrobky zamen\u00edte za ov\u010die mlieko a tvaroh, klasick\u00fd olej za olivov\u00fd, sladk\u00e9 n\u00e1poje za jablkov\u00fd d\u017e\u00fas alebo nesladen\u00e9 \u010daje a tu\u010dn\u00e9 mastn\u00e9 m\u00e4so za te\u013eacinu, kuracinu, mor\u010dacinu alebo ryby. \u010co sa t\u00fdka zeleniny jes\u0165 m\u00f4\u017eete kapustu, brokolicu, \u0161pen\u00e1t, zemiaky, mrkvu a kore\u0148ov\u00fa zeleninu, a z ovocia si pokojne doprajte citrusov\u00e9 plody, slivku, jablko, ban\u00e1n alebo brosky\u0148u. Po\u010das detoxu by ste nemali zab\u00fada\u0165 ani na dostato\u010dn\u00e9 hydratovanie tela, prostredn\u00edctvom pitn\u00e9ho re\u017eimu. Pi\u0165 by ste okrem \u010dist\u00fdch ovocn\u00fdch \u0161tiav a d\u017e\u00fasov, mali hlavne ve\u013ek\u00e9 mno\u017estvo vody. Po \u00faprave jedla a n\u00e1pojov prispejete k spr\u00e1vnemu na\u0161tartovaniu detoxik\u00e1cie aj u\u017e\u00edvan\u00edm r\u00f4znych doplnkov stravy, ak\u00fdmi s\u00fa vitam\u00edny, probiotik\u00e1 a v\u00fd\u0165a\u017eky z rastl\u00edn a byliniek.                                                                                                                                                                                                                                                                                                                                                                                                   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