[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tulsi.sk\/ako-uspesne-predchadzat-srdcovym-ochoreniam\/#Article","mainEntityOfPage":"https:\/\/www.tulsi.sk\/ako-uspesne-predchadzat-srdcovym-ochoreniam\/","headline":"Ako \u00faspe\u0161ne predch\u00e1dza\u0165 srdcov\u00fdm ochoreniam","name":"Ako \u00faspe\u0161ne predch\u00e1dza\u0165 srdcov\u00fdm ochoreniam","description":"Strava V\u00e1\u0161 jed\u00e1lni\u010dek by mal obsahova\u0165 \u010do najmenej mastn\u00fdch a pr\u00edli\u0161 solen\u00fdch jed\u00e1l. Prehnane mastn\u00e9 jedl\u00e1 sp\u00f4sobuj\u00fa zvy\u0161ovanie cholesterolu a so\u013e zvy\u0161uje krvn\u00fd tlak, ktor\u00fd s\u00favis\u00ed priamo so srdcom. Grilovan\u00e9 a vypr\u00e1\u017ean\u00e9 jedl\u00e1 taktie\u017e n\u00e1\u0161mu srdcu nepom\u00f4\u017eu. \u010co by ste […]","datePublished":"2018-12-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tulsi.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tulsi.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tulsi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tulsi.sk\/wp-content\/uploads\/img_a294988_w16623_t1545391733.jpg","url":"https:\/\/www.tulsi.sk\/wp-content\/uploads\/img_a294988_w16623_t1545391733.jpg","height":0,"width":0},"url":"https:\/\/www.tulsi.sk\/ako-uspesne-predchadzat-srdcovym-ochoreniam\/","wordCount":356,"articleBody":"Strava V\u00e1\u0161 jed\u00e1lni\u010dek by mal obsahova\u0165 \u010do najmenej mastn\u00fdch a pr\u00edli\u0161 solen\u00fdch jed\u00e1l. Prehnane mastn\u00e9 jedl\u00e1 sp\u00f4sobuj\u00fa zvy\u0161ovanie cholesterolu a so\u013e zvy\u0161uje krvn\u00fd tlak, ktor\u00fd s\u00favis\u00ed priamo so srdcom. Grilovan\u00e9 a vypr\u00e1\u017ean\u00e9 jedl\u00e1 taktie\u017e n\u00e1\u0161mu srdcu nepom\u00f4\u017eu.\u010co by ste teda mali jes\u0165?Z\u00e1kladom s\u00fa potraviny s vysok\u00fdm obsahom omega-3 mastn\u00fdch kysel\u00edn, surov\u00e9 ovocie a zelenina. Potraviny, by mali by\u0165 vo v\u0161eobecnosti \u010derstv\u00e9. Tie konzervovan\u00e9 nekupujte. Aspo\u0148 dvakr\u00e1t do t\u00fd\u017ed\u0148a si doprajte \u010derstv\u00fa rybu. Vitam\u00ednyE, C, B a hor\u010d\u00edk, by ste mali svojmu telu dod\u00e1va\u0165 pravidelne. Pohyb Najlep\u0161\u00edm receptom na zdrav\u00e9 srdce je pohyb. Naj\u00fa\u010dinnej\u0161ie s\u00fa aerobne \u010dinnosti. Teda v\u0161etka pohybov\u00e1 aktivita, pri ktorej sa poriadne zapot\u00edte a spot\u00edte. Ide\u00e1lny je napr\u00edklad, aerobik, bicyklovanie, kor\u010du\u013eovanie, zumba, tanec, pl\u00e1vanie, alebo vysokohorsk\u00e1 turistika.Ak m\u00e1te sedav\u00fa pr\u00e1cu, alebo nie ste zvyknut\u00ed sa pravidelne pohybova\u0165, zme\u0148te to \u010do najr\u00fdchlej\u0161ie. \u010c\u00edm viac budete svoje srdce tr\u00e9nova\u0165, t\u00fdm viac toho zvl\u00e1dne. Zlozvyky Faj\u010denie, nadmern\u00e9 pitie k\u00e1vy a alkohol.To s\u00fa tri najhor\u0161ie veci pre na\u0161e srdce. Skoncova\u0165 s faj\u010den\u00edm nie je v\u00f4bec \u013eahk\u00e9. Sna\u017ete sa preto tento neduh aspo\u0148 obmedzi\u0165. Alkohol pite iba pr\u00edle\u017eitostne. Jedno pivo denne v\u00e1m v\u0161ak na druhej strane nijako neubl\u00ed\u017ei. Maxim\u00e1lna denn\u00e1 d\u00e1vka k\u00e1vy, by mala by\u0165 tri \u0161\u00e1lky. Ak aj t\u00fdmto zlozvykom holdujete, dostato\u010dn\u00fd pohyb a spr\u00e1vna strava, dok\u00e1\u017ee ich negat\u00edvny vplyv na organizmus zmierni\u0165.Stres Stres n\u00e1m zvy\u0161uje tep a krvn\u00fd tlak, tak\u017ee na\u0161e srdce pri \u0148om dost\u00e1va taktie\u017e zabra\u0165. Nane\u0161\u0165astie sa mu nedok\u00e1\u017eeme vyhn\u00fa\u0165 \u00faplne. Sna\u017ete sa v\u0161ak zbyto\u010dne neroz\u010du\u013eova\u0165 nad mali\u010dkos\u0165ami. Z\u00e1kladom nie je ani tak samotn\u00e9 vyh\u00fdbanie sa stresov\u00fdm situ\u00e1ci\u00e1m, ale ich spr\u00e1vne zvl\u00e1dnutie. Nau\u010dte sa preto so stresom a svojimi em\u00f3ciami pracova\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako \u00faspe\u0161ne predch\u00e1dza\u0165 srdcov\u00fdm ochoreniam","item":"https:\/\/www.tulsi.sk\/ako-uspesne-predchadzat-srdcovym-ochoreniam\/#breadcrumbitem"}]}]